✔️Chapter 2, “3 types of performance supplements”
Hi Everyone! I hope everyone is doing well during these COVID-19 times. Today, we can chat about chapter 2 of my findings. Lunch-Meal Goal: 613.7, 37.9g P, 75.6g C, 15.5g F Take dietary [...]
✔️Learn, “3 types of performance supplements”.
Hi Everyone! I hope everyone is doing well during these COVID-19 times. Today, I figured we would chat about supplements. I am going to break down my findings in 4 chapters: Breakfast, Lunch, [...]
💧Discover, “How much water you really need”.
Hi Everyone- Hopefully, everyone is doing well during this COVID-19. Today, I wanted to chat a little about hydration and how much water you really need. Please let me know what topics you would [...]
💤 Learn, “4 types of ways you burn calories while sleeping”
Hi – Everyone! I hope everyone is well during these COVID-19 times. I thought today we would learn a bit about BMR and how it impacts calorie expenditure during sleep. Just a quick [...]