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We were thrilled to be part of episode #58 of “The Modern Desk Jockey” where Angus Burke speaks about the fitness aspects of helping the average desk worker. If you work in a [...]

Now everyone knows that budgeting for “better nutrition” can be difficult. You look over at the organic section and you may think, “Do I need to spend more money on that avocado?”. How can I [...]

  How long should you rest between sets? This is a question that is frequently asked and the answer is dependent on the type of training you are doing. Strength or resistance training can be [...]

Strength or resistance training can help you build muscle, improve body composition, improve bone density, prevent injuries, and allow you to complete general activities of daily living. However, [...]

You are likely familiar with macronutrients – protein, carbohydrates, and fats – which all food consists of, as mainstream diets generally involve manipulation of one or more of these [...]

Have you always wanted six-pack abs? Doing crunches and targeting your abs is the best way to obtain a six pack… This is a common misconception and doing sit-ups all day will not earn you a [...]

For your overall health and wellness, it is essential that you avoid unhealthy food. Not only should you be focusing on what you are eating, but you should also focus on the quality of the food [...]

With all the advancements in corporate wellness technology, is today’s workforce healthier than, say, 30 years ago? It was 30 years ago that the corporate wellness adoption rate took off [...]

Deciding on what to eat before and after your workout is common question health professionals receive. One big factor to consider is that not everyone is the same. Case in point, you may have a [...]

Have you ever wondered why you are sore after exercise? Don’t stress as this is a normal physiological response to exercise, especially if you are returning to exercise or starting a new exercise [...]