benefits

Hi Everyone! I hope everyone is doing well during these COVID-19 times. Dinner-Meal Goal: 929.2 cal, 40.1g P, 124.5g C, 21.5g F  Take dietary supplements as required. 2 oz tuna, bluefin, 131.5 [...]

Hi Everyone! I hope everyone is doing well during these COVID-19 times. Today, I figured we would chat about supplements. I am going to break down my findings in 4 chapters: Breakfast, Lunch, [...]

Hi Everyone- Hopefully, everyone is doing well during this COVID-19. Today, I wanted to chat a little about hydration and how much water you really need. Please let me know what topics you would [...]

Hi – Everyone! I hope everyone is well during these COVID-19 times. I thought today we would learn a bit about BMR and how it impacts calorie expenditure during sleep. Just a quick [...]

Is your January slump still on-pace? Although it’s not the holidays it’s important to remember some important holiday facts. “Over the holidays, people tend to have more social [...]

  Dry January? Here’s what happens when you actually stick with it Feeling like you drink too much? Or perhaps you’re feeling lethargic, foggy, and tired from the holiday season after [...]

How do I get my employees motivated in a wellness program?  We understand how hard it is to get your employees “on board” for anything, nonetheless a health program!  That’s why [...]

Hi! 🏃‍♂️Learn how to fit exercise into your busy day. Too often we see clients that have a hard time fitting in fitness and health into their busy day. Wellness [...]

If you’re trying to lose body fat, you’ve probably asked yourself “should I do cardio or strength training?” These are the two most common forms of exercise but it can be difficult to know which [...]

Drink 8 glasses of water a day! This is advice that is commonly given by your mom, friends, health care professionals, and really…everyone. But how much water should you really be consuming [...]