benefits

If you’re trying to lose body fat, you’ve probably asked yourself “should I do cardio or strength training?” These are the two most common forms of exercise but it can be difficult to know which [...]

Drink 8 glasses of water a day! This is advice that is commonly given by your mom, friends, health care professionals, and really…everyone. But how much water should you really be consuming [...]

Obesity is a growing epidemic through the world but especially in the United States. The most recent statistics on obesity from the Centers for Disease Control and Prevention (CDC) show that the [...]

  So you’ve probably heard of “protein” before but do you know how much protein you should be actually consuming? Do you know the benefits or purpose of sufficient protein intake? Let’s [...]

The Facts & Stats on Schools and Wellness When one usually thinks of Corporate Wellness they think about the medium or large size corporations. While there will always be a need for those [...]