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Corporate Wellness

Corporate Wellness
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By Angus Burke
In benefits, Corporate Wellness
Posted April 1, 2020

✔️Chapter 3, “3 Types of Performance Supplements”.

Hi Everyone! I hope everyone is doing well during these COVID-19 times. Dinner-Meal Goal: 929.2 cal, 40.1g P, 124.5g C, 21.5g F  Take dietary supplements as required. 2 oz tuna, bluefin, 131.5 [...]

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By Angus Burke
In Corporate Wellness
Posted March 23, 2020

✔️Chapter 2, “3 types of performance supplements”

Hi Everyone! I hope everyone is doing well during these COVID-19 times. Today, we can chat about chapter 2 of my findings. Lunch-Meal Goal: 613.7, 37.9g P, 75.6g C, 15.5g F  Take dietary [...]

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By Angus Burke
In benefits, Corporate Wellness
Posted March 20, 2020

✔️Learn, “3 types of performance supplements”.

Hi Everyone! I hope everyone is doing well during these COVID-19 times. Today, I figured we would chat about supplements. I am going to break down my findings in 4 chapters: Breakfast, Lunch, [...]

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By Angus Burke
In benefits, Corporate Wellness
Posted March 5, 2020

💧Discover, “How much water you really need”.

Hi Everyone- Hopefully, everyone is doing well during this COVID-19. Today, I wanted to chat a little about hydration and how much water you really need. Please let me know what topics you would [...]

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By Angus Burke
In benefits, Corporate Wellness, employee wellness
Posted March 1, 2020

💤 Learn, “4 types of ways you burn calories while sleeping”

Hi – Everyone! I hope everyone is well during these COVID-19 times. I thought today we would learn a bit about BMR and how it impacts calorie expenditure during sleep. Just a quick [...]

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By Angus Burke
In benefits, canada and health and wellness, canada corporate health, canadian corporate wellness, Corporate Wellness, Wellness Programs, work-place health
Posted January 16, 2020

📅 Is your January slump impacting your Employee Wellness?

Is your January slump still on-pace? Although it’s not the holidays it’s important to remember some important holiday facts. “Over the holidays, people tend to have more social [...]

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By Angus Burke
In benefits, canadian corporate wellness, Corporate Wellness, employee wellness, Wellness Programs, work-place health
Posted January 13, 2020

🍷”4 Employee Wellness Strategies to Improve your Skin and Wallet by 123%!”

  Dry January? Here’s what happens when you actually stick with it Feeling like you drink too much? Or perhaps you’re feeling lethargic, foggy, and tired from the holiday season after [...]

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By Angus Burke
In benefits, Corporate Wellness, engagement
Posted December 9, 2019

🙌 Why, “Adoption and Motivation are Key for Corporate Wellness”

How do I get my employees motivated in a wellness program?  We understand how hard it is to get your employees “on board” for anything, nonetheless a health program!  That’s why [...]

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By Angus Burke
In benefits, Corporate Wellness, engagement, Wellness Programs, work-place health
Posted December 9, 2019

🏃‍♂️ Learn, “3 easy strategies for work-place health”

Hi! 🏃‍♂️Learn how to fit exercise into your busy day. Too often we see clients that have a hard time fitting in fitness and health into their busy day. Wellness [...]

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By Angus Burke
In Corporate Wellness, fitness, health, high intensity intervals, high intensity training, weight loss, Wellness Programs
Posted November 13, 2019

🏋️‍♂️Learn, “Why the timing of a workout can boost your wellness program”

It can be difficult to find time in your busy daily schedule to exercise. There are numerous benefits to exercise including increased energy, prevention of diseases, and improvement in sleep [...]

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