Hi – Everyone! I hope everyone is well during these COVID-19 times. I thought today we would learn a bit about BMR and how it impacts calorie expenditure during sleep. Just a quick [...]
Dry January? Here’s what happens when you actually stick with it Feeling like you drink too much? Or perhaps you’re feeling lethargic, foggy, and tired from the holiday season after [...]
Deciding on what to eat before and after your workout is common question health professionals receive. One big factor to consider is that not everyone is the same. Case in point, you may have a [...]